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Keto diet: 1-week meal plan and tips

Keto diets are high in fat and protein. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips.

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Athletes are better at tuning out background brain noise

A new study suggests that athletes are better at processing external sounds due to a stronger ability to reduce the background noise in their brains.

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Physical activity may protect against prostate cancer

A large study that took a different approach has found that higher levels of physical activity could lower the risk of prostate cancer by 51%.

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